7 Week Cleanse: End of Root Chakra; On to the Sacral

As I type, I am listening to an hour long meditation with the Tibetan Singing Bowls. It's Sunday, and the last day of 1st week of my 7 week Chakra cleanse. I think it was a pretty successful week, all things considered. I meditated at a nature trail, worked with grounding crystals, which I later [...]

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Reflections of Meditating

I have taken a mini break on blogging, but I am back to report on my progress. I have been meditating last couple days. To tell you the truth, I never did before. I am not very good at quieting my mind. I think fear has prevented me from actively engaging in the practice. It's [...]