Looking Within Rather Than Out

I've been reflecting on this last year and how my life has changed. I noticed that my priorities have changed. I've become more focused on what matters. My significant other, friends, family, job, etc. It's about going back to the basics - making life simpler. In my early twenties, I did a lot of traveling [...]

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Turning Negative Affirmations into Positive Ones

I attended a workshop last year where we wrote our insecurities and negative self-perceptions and released them. After having a couple of reoccurring dreams, I knew it was time to redo it. I wrote formerly negative self-perceptions into positive statements onto strips of papers and burned them to release them. I then took the ashes [...]