Looking Within Rather Than Out

I've been reflecting on this last year and how my life has changed. I noticed that my priorities have changed. I've become more focused on what matters. My significant other, friends, family, job, etc. It's about going back to the basics - making life simpler. In my early twenties, I did a lot of traveling [...]

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7 Week Cleanse: End of Root Chakra; On to the Sacral

As I type, I am listening to an hour long meditation with the Tibetan Singing Bowls. It's Sunday, and the last day of 1st week of my 7 week Chakra cleanse. I think it was a pretty successful week, all things considered. I meditated at a nature trail, worked with grounding crystals, which I later [...]